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7 Health benefits of okra that will make you love Greens

19 September 2017 No Comment

1. Helps Control Hunger
Okra is loaded with soluble fibers.4 Soluble fiber makes you feel full faster and for longer. This can help keep your calorie intake in check, helping you with your weight loss goals. With a longer-lasting feeling of satiety, your need to binge will be curbed immensely.
2. Keeps You from Getting Tired
It is unfortunate how common the word “fatigue” has become in today’s world. What used to be mostly age and sickness-related, is now an everyday struggle for young, healthy individuals. Okra seeds can delay fatiguing. Glycogen is a body fuel reserve, and more of it means you will take longer to tire. This is why okra is also good for individuals suffering from depression. You will be able to fight the feeling of being inexplicably tired.6
3. Manages Diabetes Mellitus
Okra’s peel and seed can lower blood glucose levels, making them useful in managing diabetes mellitus.7 They do so by inhibiting carb-breaking enzymes, increasing sensitivity to insulin, and ensuring there are sufficient insulin-producing cells in the pancreas. More insulin and less breakdown of carbs to glucose means lower blood sugar.
4. Stabilizes Cholesterol Levels
The more finely ground okra powder is, the better it can adsorb cholesterol.10
Okra promotes cholesterol degradation and inhibits the production of fat in the body. It, thus, decreases total cholesterol and triglyceride and enhances excretion of bile acids (made from cholesterol) in the feces.
5. Fortifies Bones and Prevents Excessive Bleeding
The most abundant vitamin in okra is vitamin K. This vitamin helps strengthen bones and promotes clotting of blood. Okra, thus, helps prevent osteoporosis, fractures, and excessive bleeding (due to injury or bleeding disorders).
6. Boosts Immunity and Improves Eyesight

Okra contains moderate levels of vitamin A.13 Vitamin A encourages the production of white blood cells, key players in your immune system. While infections and diseases do their rounds in the general population, okra will equip your body well enough to resist. Vitamin A also supports eyes health. If you have weak eyesight or if you come from a family with a history of weak eyesight, it makes sense for you to consume okra regularly.
7. Prevents Gastritis
H. pylori bacteria infect the stomach lining and cause inflammation called gastritis. Okra juice contains anti-adhesive compounds that bind to the surface of free-floating bacteria in the gut. This unanticipated binding blocks sites on the bacteria responsible for docking to the stomach lining. In effect, okra juice prevents H. Pylori infections and gastritis.
                                                                                                                                                                         Courtesy: curejoy.com

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