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Health, The Star Newsline »

[26 Sep 2017 | No Comment | ]

Eating hot foods can be found difficult for most people especially in a warm climate such as ours.
However, food temperatures have little or nothing to do with the weather conditions but more to do with the body and its contributions alongside food nutrients.
One important factor that helps regulate food intake is the extra heat released into the body when it is assimilated.
Mode of digestion
Hot meals aid proper digestion because of the time it takes to consume it. This enables the consumer to eat in adequate proportions which in turn gives …

Health, The Star Newsline »

[26 Sep 2017 | No Comment | ]
8 Great benefits of Onions

Never mind the tears they bring on–onions are an ace ally in your fight against disease. A prized member of the lily family, onions lavish you with health benefits while adding oodles of taste to your food. Not to mention you can buy a bundle from the grocery store for mere pennies.
Here’s a quick glimpse at their incredible health benefits:
• The phytochemicals in onions along with their vitamin C help improve immunity.
• Onions contain chromium, which assists in regulating blood sugar.
• For centuries, onions have been used to reduce inflammation …

Health, The Star Newsline »

[26 Sep 2017 | No Comment | ]

The health benefits of fruits guarantee you optimum health and a well-built body in the long run. Fruits benefit your body immensely as they are natural sources of vitamins and minerals, which are essential for the proper functioning of the body. Rich in dietary fiber, fruits also help to improve the functioning of the digestive tract. Fruits are an important part of a healthy diet for those who want to lose weight; they give ample energy and nearly every nutrient that your body needs to curb weight gain, without adding …

Health, The Star Newsline »

[19 Sep 2017 | No Comment | ]

It’s that time of year, where we start passing around colds like we pass around the holiday dishes. While there are numerous sources out there for natural cold remedies (garlic, ginger, hydration, etc.), it’s also good to know which foods to avoid while sick or battling a cold. By eliminating these foods, while hopefully consuming immune-boosting foods, you can recover more quickly and reduce the severity of your symptoms.
1. Alcohol
Alcohol weakens your immune system and dehydrates you. Both of these can make your colds more miserable and leave you with …

Health, The Star Newsline »

[19 Sep 2017 | No Comment | ]

1. Helps Control Hunger
Okra is loaded with soluble fibers.4 Soluble fiber makes you feel full faster and for longer. This can help keep your calorie intake in check, helping you with your weight loss goals. With a longer-lasting feeling of satiety, your need to binge will be curbed immensely.
2. Keeps You from Getting Tired
It is unfortunate how common the word “fatigue” has become in today’s world. What used to be mostly age and sickness-related, is now an everyday struggle for young, healthy individuals. Okra seeds can delay fatiguing. Glycogen is …

Health, The Star Newsline »

[19 Sep 2017 | No Comment | ]

You want to do what is best for your children. You know about the importance of car seats, baby gates and other ways to keep them safe. But, did you know that one of the best ways to protect your children is to make sure they have all of their vaccinations?
Immunizations can save your child’s life. Because of advances in medical science, your child can be protected against more diseases than ever before. Some diseases that once injured or killed thousands of children, have been eliminated completely and others are …

Health, The Star Newsline »

[19 Sep 2017 | No Comment | ]

There’s nothing quite like a glass of ice water to cool down with on a summer’s day, but after reading the following information, you might want to think twice before reaching for the ice tray. When I first came across this information, it shocked me, but I thought that it was a highly relevant thing to share with you – these hidden dangers of drinking ice water aren’t very well-known. Here they are:
1. It can Lead to Extra Fat
The weight loss tip for drinking lots of cold water to force …

Health, The Star Newsline »

[5 Sep 2017 | No Comment | ]

Contains Antioxidants
One of the benefits of eating papaya is that it helps to prevent cancer. Papaya is a rich source of antioxidants that the body needs to fight against cancer-causing cells. Vitamin C, E and beta-carotenes are antioxidants that prevent all kinds of cancers. So adding a daily serving of papaya to your diet may lessen your risk of developing cancer.
Used to Treat Digestive Disorders
Papaya is a great source of proteolytic enzymes that are very important in digesting food. The most important of these proteolytic enzymes found in papaya is …

Health, The Star Newsline »

[5 Sep 2017 | No Comment | ]

Once your hearing is damaged, it’s gone for good. That’s why we raise awareness about the prevalence of hearing loss, the importance of early diagnosis, and the options for taking action to find the best hearing solution for your needs. Don’t wait until it’s too late to start taking care of your ears! Here are nine easy ways to protect your ears and your hearing health.
1. Use earplugs around loud noises
Clubs, concerts, lawnmowers, chainsaws, and any other noises that force you to shout so the person next to you can …

Health, The Star Newsline »

[5 Sep 2017 | No Comment | ]

Taking good care of your teeth will help you live a long, healthy, pain-free life. In order to keep your teeth healthy, it is important to develop a good dental care routine early in life and maintain your teeth as you get older. You can do this by practicing good oral hygiene, eating a healthy diet, and supplementing these good habits with professional care when necessary
                                                                               Caring for Your Teeth
Brush each morning and each evening. When you brush you should do so for at least two minutes. This will give …